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South Beach Diet
The New York Times Bestseller The South Beach Diet™ is one of the leading diets in the country, with over 5 million books in print and more than 500,000 online subscribers. The South Beach Diet™ Online introduces our customers to fabulous foods and taste sensations. With hundreds of delicious recipes, flexible guides for eating out, and advice on how to shop for healthy and wholesome ingredients.
The South Beach Diet™ is not low-carb or low-fat. Instead, the South Beach Diet™ teaches you to change the balance of food you eat to emphasize health and weight-loss! You'll do away with bad carbs and bad fats, and start eating good fats and good carbs.
It all started when Miami cardiologist Arthur Agatston wanted to find a way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that became a phenomenon - especially in South Florida: home of string-bikinis and Speedos.